At the Historic Pine Valley Mill
37 Wilton Road Suite #7 
Milford, NH 03055


Mandalas & Meditation with Amanda Barrick

A mandala is a visual tool used as a focal point during meditation. Its vibrant colors and concentric design will help you clear your mind.

Learning the calming effects of 3 different yoga breathing practices.  These breathing exercises will help relax, focus and let your creativity flow.

Create a mandala with fine lines of resist over which we will wash with color to create unique and beautiful art.